About
This 6-week structured at-home plan is perfect for busy individuals who want real results without stepping into a gym. Designed for all fitness levels, this program provides a complete roadmap to help you build strength, improve mobility, and stay on track—with coaching support built in. Program Structure (6 Weeks): 3 Full-Body Strength Workouts/Week 2 Active Recovery or Mobility Days/Week 1 Guided Stretch/Recovery Routine/Week What's Included: ✅ 6-Week Digital Training Guide (PDF or Interactive Format) ✅ Initial 1-on-1 Virtual Consultation (15–20 mins) ✅ Video Demos & Modification Tips ✅ Weekly Training Calendar + Progress Tracker ✅ Warm-Up & Cool-Down Guide ✅ Bi-Weekly Virtual Check-ins (15 mins) for accountability and progress review (Weeks 2, 4, 6)